Baked Stuffed Fish

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 108 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 x white fish fillets enough for 4-6 servings
2 cups bread soft 1/2" cubes
1 small onion chopped fine
1 each green bell pepper blanched and chopped
8 ounces crab meat imitation
1/4 cup lemon juice
1/2 cup mayonnaise
1 x salt and black pepper to taste

Directions

Mix all these ingredients together and roll up in fish fillets, securing them with toothpicks. Divide it among four or five good-sized pieces.

Bake at 400 for 30 minutes. During last 10 minutes pour newburg sauce over fish.

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Nutrition Facts

Serving Size 83g
Amount per Serving
Calories 108 57% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 211mg9%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g2%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 2%  Vitamin C 37%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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