Baked Squid with Garlic-Anchovy Pasta
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Baked Squid with Garlic-Anchovy Pasta

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Italian holiday meal

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 755 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

1 1/2 pounds squid small, cleaned, bodies sliced into 1/4 inch rings, tentacles halved if large
1 cup bread crumbs plain
1 teaspoon oregano crumbled
1 teaspoon black pepper freshly ground
salt
1/2 cup olive oil
2 tablespoons olive oil
1 clove garlic minced, large
1 teaspoon anchovy paste
1/2 pound pasta, capellini or other thin pasta
1 tablespoon butter, unsalted
1 x lemons wedges, for serving

Directions

Preheat the oven to 450F.

Bring a large saucepan of water to a boil.

In a large bowl, toss the squid with the breadcrumbs, oregano, pepper, and one teaspoon salt.

Spread the squid in a large baking dish in a single layer and sprinkle with any leftover crumbs.

Drizzle 1/4 cup plus 2 tablespoons of the olive oil on top.

Bake for 10 minutes, or until the squid is golden brown and crunchy.

Meanwhile, in a small saucepan, whisk the garlic and the anchovy paste into the remaining 1/4 cup oil and bring to a simmer over low heat.

Cook, whisking, until fragrant but not browned, about 3 minutes.

Add salt to the boiling water.

Add the capellini and cook, stirring occasionally, until al dente, about 3 minutes.

Drain the pasta and return it to the saucepan.

Add the anchovy sauce and the butter and toss to coat.

Make a bed of capellini on a platter or plates.

Mound the baked squid on the pasta and serve with lemon wedges.

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Nutrition Facts

Serving Size 236g
Amount per Serving
Calories 755 61% of calories from fat
% Daily Value*
Total Fat 52.0g79%
 Saturated Fat 10.0g51%
 Trans Fat 0.0g
Cholesterol 463mg154%
Sodium 742mg31%
Total Carbohydrate 33.0g11%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 39.0g77%
Vitamin A 4%  Vitamin C 13%
Calcium 16%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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