Baked Squash Casserole

45 minutes Prep: 10 minutes Cook: 35 minutes

32 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

5	pounds	yellow squash
3	teaspoons	liquid egg substitute
1/2	tablespoon	onion	chopped
1/2	cup	green bell pepper	diced
1	cup	bread, dinner rolls	whole wheat, light, crumbled
1	dash	black pepper
1/3	cup	brown sugar
1	x	salt	as desired

Directions

Cut off tips of squash, cut each squash into 3-4 pieces.

Drop squash into a large saucepan with enough boiling water to cover.

Return to a boil, reduce heat and cook until tender.

Mash, reserving liquid.

Combine squash and liquid with egg replacer, bread crumbs, sugar, salt, onion and pepper.

Turn into a 3 quart casserole that has been lightly greased or sprayed with non-stick vegetable spray.

Cover with a light layer of crumbs.

Bake at 350 degrees F. until lightly browned.

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Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 32 11% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 3.0g	5%

Vitamin A	8%		Vitamin C	62%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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