Baked Shrimp Creole

30 minutes Prep: 20 minutes Cook: 10 minutes

185 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	large	eggs	slightly beaten
2	cups	shrimp	shelled, deveined
1	x	vegetable oil
1	x	black pepper	to taste
1/4	cup	water
2	cups	cornflake crumbs
1	x	salt	to taste

Shrimp sauce
1	cup	chili sauce
1/4	cup	sweet relish
1/2	teaspoon	prepared mustard
1	tablespoon	lemon juice
1	cup	mayonnaise
1	each	egg	hard-cooked, chopped
1/2	teaspoon	onion	grated

Directions

1. Beat eggs slightly with water.

2. Dry shrimp on paper towels; dip first into crumbs, then eggs, then into crumbs again.

3. Place shrimp in well-oiled shallow baking pan so they do not touch; sprinkle with salt and pepper.

4. Turn once with a broad spatula so that both sides are oiled.

5. Bake in preheated 450'F. oven 6 to 8 minutes. Serve with Shrimp Sauce or your favorite sauce.

*** SHRIMP SAUCE ***

1. Combine all ingredients; chill.

2. Serve with baked or broiled shrimp.

NOTE: You may prefer broiled shrimp. Follow the same recipe, but cook only 2 minutes on each side under the broiler.

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Nutrition Facts

Serving Size 99g

Amount per Serving

Calories 185 57% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 757mg	32%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	8%
Sugars 7.0g
Protein 3.0g	7%

Vitamin A	9%		Vitamin C	11%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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