Baked Sea Scallops

20 minutes Prep: 10 minutes Cook: 10 minutes

269 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

12	ounces	sea scallops
4	ounces	butter	melted
1	ounce	sherry
1	cup	bread crumbs	fresh
1	x	salt and black pepper	to taste

Directions

Slice scallops in half and place in a buttered casserole dish. Season with salt and pepper. Combine butter, sherry and crumbs. Pour over scallops.

Bake at 350 degs for 10-15 mins.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 269 56% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 10.0g	49%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 417mg	17%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 16.0g	31%

Vitamin A	10%		Vitamin C	0%
Calcium	10%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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