- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up

8 servings
suggest servings
| Logs | |||
| 8 | cups | cauliflower florets | diced |
| 1 1/3 | cups | green peas | baby, fresh or frozen |
| 1 1/2 | tablespoons | coconut flakes, unsweetened | |
| 1 | teaspoon | curry powder | |
| 1/8 | teaspoon | cayenne pepper | or 1/2 ts paprika |
| 2 | tablespoons | cilantro | fresh; chopped |
| 1 1/2 | tablespoons | lemon juice | |
| 1/2 | teaspoon | salt | |
| 12 | each | whole-wheat chapatis | |
| 1 | x | olive oil | spray or olive oil for brushing |
| Chutney | |||
| 2 | teaspoons | olive oil, extra-virgin | |
| 2 | tablespoons | ginger root | freshly grated |
| 1/2 | tablespoon | jalapeno peppers | minced |
| 1 | teaspoon | cumin seeds | crushed |
| 1/2 | tablespoon | coriander seeds | crushed |
| 5 1/2 | cups | tomato puree | |
| 2 | cups | tomatoes | diced, with juice |
| 1/2 | cup | white grape juice | |
| 1 | x | salt and black pepper | to taste |
Logs: Steam cauliflower in a large pan for 10 minutes. If using frozen peas, defrost; addpeas and steam for 3 more minutes. Transfer cauliflower and peas to a bowl and add coconut, curry powder, cayenne or paprika, cilantro, lemon juice and salt.
Toss to mix. Allow mixture to cool slightly and divide into 12 portions, about 1/2 cup each. Place one chapati on a work surface and brush lightly with water. With your hands, shape a portion of the vegetable mixture into a log. Place about 1 1/2 inches from the botom edge of the chapati. Roll chapati halfway, fold in sides, then finish rolling into a log. Place on a baking sheet, seam side down. Repeat processwith remaining chapatis.
Preheat oven to 375 degrees. Spray or brush samosas lightly with oil. Bake for 15 to 20 minutes, until crisp and golden.
Cut each samosa in half.
Makes 24 logs; serves 8. Serve with fruit-sweetened tomato chutney.
Hints: Samosas can be made a day ahead of time and baked just before serving. If you can't find chapatis, you can substitute flour tortillas (either white or whole wheat).
Chutney: Heat oil in a large saucepan. Add ginger, pepper, and cumin and coriander seeds. Cook until fragrant, about 1 to 2 minutes. Add remaining ingredients and bring mixture toa boil. Reduce heat an simmer, uncovered, for 35 to 40 minutes. Makes about 1 1/2 cups.
Hints: Chutney can be made up to 2 ays before serving. Store in the refrigerator.
If you double the recipe, increase cooking time by 15 minutes. If you freeze the chutney, season with salt and pepper before serving.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 274mg | 11% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 8.0g | 32% |
| Sugars 13.0g | |
| Protein 6.0g | 13% |
| Vitamin A | 31% | Vitamin C | 122% | |
| Calcium | 7% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
We have all been told that it is inner beauty, not outer beauty that counts. "Do not judge a book by its cover" asserts the...
This easy recipe turns out so beautifully - like something from a restaurant. I used a homemade crust - very thin and it was spectacular. Definitely different. My husband loved it but thought it would be better as an appetizer.
Add your comment