Baked Samosa Logs with Fruit-Sweetened Tomato Chutney
Photo: recipeland.com

Baked Samosa Logs with Fruit-Sweetened Tomato Chutney

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Recipe Photos add your photo of this recipe!
Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 156 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings

Ingredients

Logs
8 cups cauliflower florets diced
1 1/3 cups green peas baby, fresh or frozen
1 1/2 tablespoons coconut flakes, unsweetened
1 teaspoon curry powder
1/8 teaspoon cayenne pepper or 1/2 ts paprika
2 tablespoons cilantro fresh; chopped
1 1/2 tablespoons lemon juice
1/2 teaspoon salt
12 each whole-wheat chapatis
1 x olive oil spray or olive oil for brushing
Chutney
2 teaspoons olive oil, extra-virgin
2 tablespoons ginger root freshly grated
1/2 tablespoon jalapeno peppers minced
1 teaspoon cumin seeds crushed
1/2 tablespoon coriander seeds crushed
5 1/2 cups tomato puree
2 cups tomatoes diced, with juice
1/2 cup white grape juice
1 x salt and black pepper to taste

Directions

Logs: Steam cauliflower in a large pan for 10 minutes. If using frozen peas, defrost; addpeas and steam for 3 more minutes. Transfer cauliflower and peas to a bowl and add coconut, curry powder, cayenne or paprika, cilantro, lemon juice and salt.

Toss to mix. Allow mixture to cool slightly and divide into 12 portions, about 1/2 cup each. Place one chapati on a work surface and brush lightly with water. With your hands, shape a portion of the vegetable mixture into a log. Place about 1 1/2 inches from the botom edge of the chapati. Roll chapati halfway, fold in sides, then finish rolling into a log. Place on a baking sheet, seam side down. Repeat processwith remaining chapatis.

Preheat oven to 375 degrees. Spray or brush samosas lightly with oil. Bake for 15 to 20 minutes, until crisp and golden.

Cut each samosa in half.

Makes 24 logs; serves 8. Serve with fruit-sweetened tomato chutney.

Hints: Samosas can be made a day ahead of time and baked just before serving. If you can't find chapatis, you can substitute flour tortillas (either white or whole wheat).

Chutney: Heat oil in a large saucepan. Add ginger, pepper, and cumin and coriander seeds. Cook until fragrant, about 1 to 2 minutes. Add remaining ingredients and bring mixture toa boil. Reduce heat an simmer, uncovered, for 35 to 40 minutes. Makes about 1 1/2 cups.

Hints: Chutney can be made up to 2 ays before serving. Store in the refrigerator.

If you double the recipe, increase cooking time by 15 minutes. If you freeze the chutney, season with salt and pepper before serving.

Add your comment

Email Address

(optional)

(optional)



characters left


280d0472681d156844601ab76d85ca3bbcf93cda
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 336g
Amount per Serving
Calories 156 30% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 274mg11%
Total Carbohydrate 26.0g9%
 Dietary Fiber 8.0g32%
 Sugars 13.0g
Protein 6.0g13%
Vitamin A 31%  Vitamin C 122%
Calcium 7%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Beauty is in the Taste Buds of the Beholder

by Mark R. Vogel Mark R. Vogel

We have all been told that it is inner beauty, not outer beauty that counts. "Do not judge a book by its cover" asserts the...

read more...

Ty

Member Review

*****

New Orleans Pizza

This easy recipe turns out so beautifully - like something from a restaurant. I used a homemade crust - very thin and it was spectacular. Definitely different. My husband loved it but thought it would be better as an appetizer.

Cauliflower and Couscous Pilaf recipe
Recipe Photo
Recipe Photo