Baked Salmon Packets

30 minutes Prep: 15 minutes Cook: 15 minutes

94 calories per serving view nutrition facts

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Ingredients

4	each	salmon fillets
4	teaspoons	butter
8	each	thyme sprigs	fresh
8	each	parsley sprigs	fresh
4	cloves	cloves	minced
4	tablespoons	white wine	dry
1/2	teaspoon	salt
1/2	teaspoon	black pepper

Directions

Preheat oven to 400 degrees F.

Place 4 large pieces of foil on a working surface, shiny side down.

Spray the inside with vegetable cooking spray.

Place a fish filet on each piece of foil.

Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish.

Dot each filet with one teaspoon of butter and then securely fold and seal the edges.

Place the packets on a baking sheet and bake for 10-12 minutes.

Place packets on plates and open carefully.

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 94 37% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 326mg	14%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 0.0g	0%

Vitamin A	2%		Vitamin C	0%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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