Baked Pork Chops

Turn the barbecue off and try this dish that's perfect for a family dinner!

90 minutes Prep: 20 minutes Cook: 70 minutes

85 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork chops
1	clove	garlic	minced
1	teaspoon	caraway seeds	crushed
2	teaspoons	paprika	mild
1/2	teaspoon	salt
1	x	black pepper	to taste
1	cup	white wine	dry
1	cup	sour cream	optional

Directions

Place the pork chops in an ovenproof casserole. Mix the remaining ingredients, except sour cream, and pour over the chops. Marinate the chops 2 to 3 hours in the refrigerator. Bake the chops, uncovered, in the marinade in a preheated 325 degree F. oven for 1 hour or until tender. Add more wine if necessary. Stir sour cream into pan juices and heat through but do not boil. Serve chops with sour-cream gravy and buttered noodles or dumplings.

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Nutrition Facts

Serving Size 40g

Amount per Serving

Calories 85 87% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 217mg	9%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	12%		Vitamin C	2%
Calcium	5%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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