Baked Pineapple Chicken

60 minutes Prep: 20 minutes Cook: 40 minutes

151 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	can	pineapple chunks	(20oz)
1	each	garlic clove	crushed
2	teaspoons	cornstarch
2	teaspoons	worcestershire sauce
2	teaspoons	dijon mustard
1	teaspoon	rosemary leaves	crushed
6	each	chicken breasts	half, boned
1	each	lemon	thinly sliced

Directions

DRAIN pineapple, reserve juice. Combine reserved juice with garlic, cornstarch, Wrocestershire sauce, mustard and rosemary. Arrange chicken in shallow baking pan or broiler-proof dish, skin side up.

BROIL until browned. Stir sauce; pour over chicken. BAKE at 400'F. 30 minutes. Arrange lemon and pineapple slices around chicken. Spoon sauce from baking pan over all; continue baking 5 minutes.

Garnish with fresh rosemary or parsley, if desired.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 100g

Amount per Serving

Calories 151 19% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 102mg	4%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 27.0g	54%