Baked Pineapple Chicken

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 151 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 can pineapple chunks (20oz)
1 each garlic clove crushed
2 teaspoons cornstarch
2 teaspoons worcestershire sauce
2 teaspoons dijon mustard
1 teaspoon rosemary leaves crushed
6 each chicken breasts half, boned
1 each lemon thinly sliced

Directions

DRAIN pineapple, reserve juice. Combine reserved juice with garlic, cornstarch, Wrocestershire sauce, mustard and rosemary. Arrange chicken in shallow baking pan or broiler-proof dish, skin side up.

BROIL until browned. Stir sauce; pour over chicken. BAKE at 400'F. 30 minutes. Arrange lemon and pineapple slices around chicken. Spoon sauce from baking pan over all; continue baking 5 minutes.

Garnish with fresh rosemary or parsley, if desired.

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Nutrition Facts

Serving Size 100g
Amount per Serving
Calories 151 19% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 102mg4%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 27.0g54%
Vitamin A 1%  Vitamin C 7%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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