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Baked Pineapple Chicken

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Submitted by Bonniebel

Broiled chicken breasts baked in a tangy pineapple-Dijon sauce with Worcestershire, rosemary, and lemon slices. Sweet, savory, and on the table in one hour.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

This chicken has that sweet-meets-savory thing nailed.

Bone-in chicken breasts get broiled until the skin crisps up, then bake in a glossy sauce built from pineapple juice, crushed garlic, Dijon mustard, Worcestershire, and rosemary.

Pineapple chunks and thin lemon slices go in at the end, soaking up the pan juices and caramelizing around the edges.

The cornstarch in the sauce thickens it just enough to coat the chicken without turning gloppy.

Kitchen Tips

  • Broil the chicken first for crispy skin, then bake. This two-step method gives you the best of both worlds.
  • Stir the sauce well before pouring. The cornstarch settles and you need it evenly distributed to thicken properly.
  • Add the pineapple and lemon slices only for the last 5 minutes so they warm through without falling apart.
  • Spoon the pan sauce over the chicken when plating. That glossy coating is half the appeal.

Ingredients

1 1
CAN CAN PINEAPPLE CHUNK
(20oz) *
1 1
CLOVES EACH GARLIC
crushed
2 10
TEASPOONS ML CORNSTARCH
2 10
TEASPOONS ML WORCESTERSHIRE SAUCE
2 10
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML ROSEMARY LEAVES
crushed
6 6
EACH EACH CHICKEN BREAST
half, boned
1 1
EACH LEMON
thinly sliced

Directions

DRAIN pineapple, reserve juice. Combine reserved juice with garlic, cornstarch, Wrocestershire sauce, mustard and rosemary. Arrange chicken in shallow baking pan or broiler-proof dish, skin side up.

BROIL until browned. Stir sauce; pour over chicken. BAKE at 400’F. 30 minutes. Arrange lemon and pineapple slices around chicken. Spoon sauce from baking pan over all; continue baking 5 minutes.

Garnish with fresh rosemary or parsley, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 151 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 102mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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