Baked Pea Beans

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 652 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds navy beans
1 each onion studded with
2 each cloves
1 each bay leaf
1 tablespoon salt
1 pound salt pork lean
1 pound smoked ham
3 each onions
3 each garlic cloves
2 teaspoons mustard powder
1/4 cup rum

Directions

Rinse, and soak beans overnight.

Drain and add fresh water to come 3 inches above the beans.

Add the onion stuck with cloves, bay leaf, and salt, and bring to a boil.

Boil rapidly for 5 minutes.

Skim the top, reduce the heat and simmer until the beans are tender but not mushy.

Meanwhile, put the salt pork in water and bring to a boil.

Lower the heat and simmer for 25 minutes.

Remove the pork from the water and cut it first into slices, then into small pieces.

Cut the ham into strips.

Peel and chop the onions and garlic cloves.

Blend the mustard with a little bean liquid.

Taste the beans for seasoning.

Place a layer of the beans in the bottom of a large baking dish.

Add a layer of salt pork, ham, onion, and garlic.

Repeat the layers ending with beans on top.

Pour the mustard water over the mixture, and add enough bean liquid to come to the top of the baking dish.

Bake in preheated 350 degrees F oven for 90 minutes.

Keep the beans moist while baking; add more bean liquid or water.

After 90 minutes, remove and pour the rum over the beans.

Return to oven and bake another 45 minutes, or until nicely browned and bubbly.

Serve warm, cold or re-heated.

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Nutrition Facts

Serving Size 288g
Amount per Serving
Calories 652 66% of calories from fat
% Daily Value*
Total Fat 48.0g74%
 Saturated Fat 17.0g86%
 Trans Fat 0.0g
Cholesterol 61mg20%
Sodium 2702mg113%
Total Carbohydrate 34.0g11%
 Dietary Fiber 7.0g28%
 Sugars 3.0g
Protein 23.0g45%
Vitamin A 0%  Vitamin C 10%
Calcium 8%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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