Baked Pasta Dish

1 hours Prep: 30 minutes Cook: 1 hours

560 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1/2	cup	onions	chopped
1/2	cup	sweet bell peppers	chopped
1	6 ounce package	mushrooms	sliced
3	cloves	garlic	crushed
28	ounces	tomatoes	cut up
8	ounces	tomato sauce
6	ounces	tomato paste
2	teaspoons	sugar
2	teaspoons	basil
2	teaspoons	oregano
2	teaspoons	pizza seasoning
1 1/2	teaspoons	salt
1/2	teaspoon	black pepper
1/2	teaspoon	parsley leaves
14	ounces	pasta
4	each	egg whites
	15	cottage cheese (low-fat 1%)
1/2	cup	parmesan, parmigiano-reggiano cheese, grated

Directions

Preheat oven to 350F.

In a large saucepan, heat oil over medium heat.

Cook onions, bell peppers, mushrooms, and garlic until tender.

Add tomatoes, tomato sauce, tomato paste, water, sugar, basil, oregano, pizza seasoning, salt, black pepper, and parsley.

Simmer, uncovered, for 30 minutes.

Cook pasta according to package directions and drain.

In a mixing bowl, combine egg whites, cottage cheese, and Parmesan cheese.

Stir in pasta mixture and pour into a 13x9x 2 inch pan.

Top with tomato mixture.

Bake for 30 to 40 minutes.

Sprinkle with additional Parmesan cheese, if desired.

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Nutrition Facts

Serving Size 409g

Amount per Serving

Calories 560 14% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 1145mg	48%
Total Carbohydrate 100.0g	33%
Dietary Fiber 9.0g	35%
Sugars 18.0g
Protein 23.0g	45%

Vitamin A	47%		Vitamin C	70%
Calcium	23%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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