Baked Oatmeal

25 minutes Prep: 5 minutes Cook: 20 minutes

91 calories per serving view nutrition facts

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Ingredients

1 1/2	cups	oatmeal
1/4	cup	milk, skim, (non fat) powder
1	each	banana	peeled and mashed
1 1/2	cups	water	hot

Directions

Preheat oven to 350 degrees F.

Combine ingredients in a small casserole dish and back for 20 minutes.

VARIATION REPLACE BANANA WITH 2 tb Raisins; 1/4 c Coconut; Sprinkle with cinnamon and bake 20 minutes Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +

1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 91 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 28mg	1%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	10%
Sugars 6.0g
Protein 4.0g	7%