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Baked Mushrooms

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60 minutes Prep: 40 minutes Cook: 20 minutes

72 calories per serving view nutrition facts

4 servings suggest servings

Ingredients

16	each	mushrooms	large field
4	ounces	onions	chopped
4	ounces	bread crumbs, whole wheat
4	ounces	sausage meat
1	teaspoon	sage	chopped fresh
1	x	salt and black pepper

Directions

Wash and peel mushrooms. Remove stalks and discard.

Brush mushrooms with melted butter. Fry onions in remaining butter. When tender, mix onion and butter with breadcrumbs, sausagemeat, herbs and seasonings.

Divide among the mushrooms. Place mushrooms in a shallow ovenproof dish, pour 4 tablespoons of water into the bottom of the dish, and bake for 15-20 minutes in a moderate oven.

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Nutrition Facts

Serving Size 99g

Amount per Serving

Calories 72 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 99mg	4%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 4.0g	8%

Vitamin A	0%		Vitamin C	4%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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