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2 servings
suggest servings
| 2 | teaspoons | margarine | divided |
| 1/2 | cup | onion | chopped |
| 1/2 | cup | pasta, fettuccine | |
| 3 | ounces | cheddar cheese | shredded |
| 3/4 | cups | milk, skim, evaporated | |
| 1 | large | egg | |
| 4 | teaspoons | salt | |
| 4 | teaspoons | paprika | |
| 1 | dash | red pepper flakes |
Preheat oven to 350 degrees F. In small nonstick skillet heat 1 tsp margarine until bubbly and hot. Add onion and sauté until translucent. (Do not brown). In bottom of 1-qt casserole spread 3/4 cup of macaroni. Top with 1- 1/2 oz cheese, then half the sautéed onion. Repeat layers. In small bowl combine milk, egg, salt, and pepper, mixing well. Pour over macaroni mixture and sprinkle with paprika. Dot with remaining margarine and bake until set, 20-25 minutes. Do not overcook.
Per serving: 456 cal, 25 g pro, 21 g fat, 40 g carbohydrate, 727 mg sodium, 185 mg cholesterol.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 6.0g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 4991mg | 208% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 3.0g | 11% |
| Sugars 8.0g | |
| Protein 15.0g | 30% |
| Vitamin A | 56% | Vitamin C | 11% | |
| Calcium | 33% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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