Baked Lobster

60 minutes Prep: 20 minutes Cook: 40 minutes

310 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	lobsters	fresh boiled
1/3	cup	butter	melted or margarine
1	tablespoon	white wine	dry
1	x	parsley leaves	chopped fresh
1	cup	crackers	finely crushed ritz
1 1/2	tablespoons	worcestershire sauce	worcestershire sauce
1/2	teaspoon	paprika

Directions

*** 1 1/4 to 1 1/2 lb. Lobsters (split and claws cracked)

Heat oven to 375F. Remove any tomalley (green liver) from lobsters; mash it and reserve. Place lobsters, split side up, in large, flat baking pan.

In bowl, combine crumbs, 1/4 cup of the melted butter, Worcestershire, and wine. Add tomalley. Lightly spoon mixture into lobster cavities. Sprinkle exposed meat of lobster with melted butter.

Bake uncovered, 35 to 40 minutes. Sprinkle with paprika and parsley. Serve with additional melted butter.

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Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 310 89% of calories from fat

	% Daily Value*
Total Fat 31.0g	47%
Saturated Fat 19.0g	97%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 345mg	14%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 0.0g	1%

Vitamin A	24%		Vitamin C	3%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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