Baked Herberd Chicken

45 minutes Prep: 15 minutes Cook: 30 minutes

303 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	chicken breasts	boneless, skinless
2	teaspoons	olive oil, extra-virgin
6	tablespoons	white wine
1/4	cup	lemon juice
2	teaspoons	tarragon leaves
2	teaspoons	basil	dried
1/2	teaspoon	red pepper flakes

Directions

Preheat the oven to 350 degrees. Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten. Coat with olive oil and place in a baking dish. Add wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides.

Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked through.

Serve with Quinoa and Spaghetti Squash

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Nutrition Facts

Serving Size 241g

Amount per Serving

Calories 303 19% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 90mg	4%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 35.0g	71%

Vitamin A	2%		Vitamin C	12%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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