Baked Ham

5 hours Cook: 5 hours

5421 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

10	pounds	ham
1	cup	brown sugar
1/4	cup	flour, all-purpose
1	teaspoon	dry mustard
1/4	cup	maple syrup
3	tablespoons	water
1	each	cloves, whole

Directions

Note: This recipe assumes using an uncooked ham. Omit boiling the ham altogether if using a pre-cooked ham.

Wash ham and cover with boiling water and let cook on top of stove for 4 hours. Let ham stand in liquid over night. Next day remove the fatty rind, make gashes across the surface of ham and stick in whole cloves. Make a paste of the sugar, flour and mustard by adding the syrup and water. Use water in which ham was cooked if available.

Spread over ham and place in roasting pan. Bake uncovered at 400-F for 45 minutes.

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Nutrition Facts

Serving Size 4697g

Amount per Serving

Calories 5421 26% of calories from fat

	% Daily Value*
Total Fat 157.0g	242%
Saturated Fat 46.0g	229%
Trans Fat 0.0g
Cholesterol 2406mg	802%
Sodium 49768mg	2074%
Total Carbohydrate 122.0g	41%
Dietary Fiber 1.0g	5%
Sugars 95.0g
Protein 884.0g	1768%

Vitamin A	40%		Vitamin C	0%
Calcium	35%		Iron	235%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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