Baked Halibut Steaks

30 minutes Prep: 10 minutes Cook: 20 minutes

39 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	teaspoon	olive oil
1	cup	zucchini	diced
1/2	cup	onion	minced
1	clove	garlic	peeled and minced
2	cups	tomatoes	diced fresh
1/4	teaspoon	salt
1/4	teaspoon	black pepper	ground
4	each	halibut steaks	erach 6 ounce
1/3	cup	feta cheese	crumbled

Directions

Preheat oven to 450 degrees F (230 degrees C).

Lightly grease a shallow baking dish.

Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic.

Cook and stir 5 minutes or until tender.

Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.

Arrange halibut steaks in a single layer in the prepared baking dish.

Spoon equal amounts of the zucchini mixture over each steak.

Top with feta cheese.

Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 39 32% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 156mg	6%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 1.0g	3%

Vitamin A	16%		Vitamin C	31%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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