Baked Fish with Potatoes

2 hours Prep: 15 minutes Cook: 2 hours

817 calories per serving view nutrition facts

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Ingredients

4	pounds	fish fillets
1	each	green bell pepper	chopped
3	each	garlic cloves	chopped
3	each	bay leaves
1	can	tomatoes, stewed, canned	pureed
2	large	onions	chopped
4	each	celery stalks	chopped
1/2	bunch	parsley leaves	chopped
1	pinch	sugar
6	each	potatoes	cut-up
1	x	olive oil

Directions

Saute onions, pepper, celery, garlic, and parsley in olive oil.

Add blended tomatoes and bay leaves.

Cook approximately for 1 hour, add sugar.

Oil a roasting pan, season the fish with salt and pepper.

Place fish in pan with cut-up potatoes.

Pour sauce over potatoes and fish.

Bake for approximately 1 hour, basting every 15 minutes.

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Nutrition Facts

Serving Size 864g

Amount per Serving

Calories 817 8% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 309mg	103%
Sodium 671mg	28%
Total Carbohydrate 66.0g	22%
Dietary Fiber 8.0g	32%
Sugars 10.0g
Protein 117.0g	233%

Vitamin A	25%		Vitamin C	111%
Calcium	18%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Swiss Steak (3 Versions, Stove Top, Crockpot, Oven)

I found this to be rather bland so I used a can of stewed tomatoes Italian blend. Even with this addition it still needs some more seasoning. I will add mushrooms next time. With a little practice this could be a winner!

Reviewed by jeanr