Baked Fish and Vegetables

Baked fish and vegetables tastes very well! There are enough nutrition in this recipe for daily life!

20 minutes Prep: 8 minutes Cook: 12 minutes

36 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	white fish fillets	or cod or perch (total of 16-20 oz.)
16	ounces	mixed vegetables	frozen
1	small	onion	diced
1	teaspoon	lemon juice	or fresh lemon, sliced thin
1	tablespoon	parsley flakes	dried or fresh chopped
4	each	tin foil	10x12 -inch squares

Directions

Preheat oven to 450 degrees.

Separate and place fish fillets in center of each tin foil square.

Combine frozen vegetables and diced onion in bowl and mix.

Spoon vegetables around fillets.

Sprinkle with lemon juice (or top with lemon slice) and add parsley on top.

Fold ends of tin foil together to form leak-proof seal.

Bake for 10 minutes.

Serve.

Refrigerate leftovers.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 63g

Amount per Serving

Calories 36 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	38%		Vitamin C	6%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

-1

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to baked alaska

Last Recipes Viewed

Recipe Bite

Thanksgiving - “The History of Thanksgiving and of Course…the Food”

by Josh Khan

Most families these days are torn apart and family dinners are extinct. There always seems to be problems such as Dad has to work late or the kids are out having fun with their friends. No one seems to care much about the warmth and joy a family dinner ca...