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4 servings
suggest servings
| 4 | each | sundried tomatoes | |
| 1 | tablespoon | olive oil | |
| 1/2 | cup | onion | minced |
| 1 | clove | garlic | peeled, minced |
| 2 | large | tomatoes | peeled, seeded |
| 2 | tablespoons | orange zest | grated |
| 2 | tablespoons | orange juice | |
| 2 | tablespoons | lime juice | |
| 1/2 | teaspoon | tarragon | crushed |
| 1 | pinch | cayenne pepper | |
| 1/2 | teaspoon | fennel seeds | crushed |
| 2 | each | oranges | peeled, sectioned |
| 1 | tablespoon | butter, unsalted | |
| 1 2/3 | pounds | fish fillets | |
| 1 | teaspoon | olive oil |
Cover the dried tomatoes with boiling water and let sit until softened, about 20 minutes.
Drain and chop. In a medium pan heat 1 tbsp. olive oil over medium heat.
Add the onion and garlic; sauté 10 minutes.
Stir in the dried and fresh tomatoes, orange peel, orange and lime juices, tarragon, cayenne and fennel seeds.
Cook over medium heat 10 minutes.
Stir in the orange sections, butter, pepper.
Keep warm. Place fish on a rack in a baking pan or use a broiling pan.
Brush with 1 tsp. olive oil and bake in a preheated 450 degrees F. oven 12 minutes per inch of thickness.
Serve with confit on top.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 205mg | 9% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 4.0g | 15% |
| Sugars 10.0g | |
| Protein 48.0g | 95% |
| Vitamin A | 22% | Vitamin C | 94% | |
| Calcium | 9% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Are you fearful of cooking? For some it is a mundane chore, to others a joyous hobby, and for some, an absolute...
it was top notch! I however added sliced fresh mushrooms and that was very good too.
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