Baked Fish

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 351 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each sundried tomatoes
1 tablespoon olive oil
1/2 cup onion minced
1 clove garlic peeled, minced
2 large tomatoes peeled, seeded
2 tablespoons orange zest grated
2 tablespoons orange juice
2 tablespoons lime juice
1/2 teaspoon tarragon crushed
1 pinch cayenne pepper
1/2 teaspoon fennel seeds crushed
2 each oranges peeled, sectioned
1 tablespoon butter, unsalted
1 2/3 pounds fish fillets
1 teaspoon olive oil

Directions

Cover the dried tomatoes with boiling water and let sit until softened, about 20 minutes.

Drain and chop. In a medium pan heat 1 tbsp. olive oil over medium heat.

Add the onion and garlic; sauté 10 minutes.

Stir in the dried and fresh tomatoes, orange peel, orange and lime juices, tarragon, cayenne and fennel seeds.

Cook over medium heat 10 minutes.

Stir in the orange sections, butter, pepper.

Keep warm. Place fish on a rack in a baking pan or use a broiling pan.

Brush with 1 tsp. olive oil and bake in a preheated 450 degrees F. oven 12 minutes per inch of thickness.

Serve with confit on top.

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Nutrition Facts

Serving Size 402g
Amount per Serving
Calories 351 26% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 136mg45%
Sodium 205mg9%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g15%
 Sugars 10.0g
Protein 48.0g95%
Vitamin A 22%  Vitamin C 94%
Calcium 9%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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