Baked English Omelette

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Trans-fat Free, Low Carb
 
    
Prep
10 min.
Cook
20 min.
Ready In
30 min.
     4 servings

Nutrition Facts

Serving Size 173g
Amount per Serving
Calories 36170% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 15g 73%
Trans Fat 0.0g
Cholesterol 380mg 127%
Sodium 711mg 30%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 24g
Vitamin A 20% Vitamin C 1%
Calcium 41% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

6large eggsVideo beaten
2/3cup milkVideo
1/4teaspoon salt
1/8teaspoon black pepper
1 1/2cups cheddar cheese shredded
1each scallions, spring or green onions slice thin
3slices bacon cook, crumble
1tablespoon butterVideo
1tablespoon parmesan, parmigiano-reggiano cheese, grated
1x bacon for garnish, optional*
* Nutrition Facts

Directions

Beat milk into eggs.

Stir in seasonings, cheddar, onion and bacon.

Melt butter in a 9 inch frying pan.

Pour egg mixture into pan.

Sprinkle with Parmesan.

Bake at 400 F for 20 minutes or until set and golden.

Garnish with additional bacon, if desired.

Serve immediately.

First published: last updated: 2012-05-06

 
 
 
 
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