Baked Eggs

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 154 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

6 slices bread, white cut in cubes
2 cups cheddar cheese, mild grated
1 cup ham cooked, cubed
1/4 cup green bell peppers chopped
1/2 cup onions finely chopped
6 large eggs
3 cups milk

Directions

Mix bread, cheese, ham, bell pepper and onion; spread in a 13x9x2 inch baking dish treated with nonstick spray. Whisk eggs and milk, and pour over top. Cover dish with foil and freeze.

To prepare for serving, thaw dish, and bake uncovered in a preheated 375 degree oven for 45 minutes.

Makes 8 to 10 servings.

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Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 154 36% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 166mg55%
Sodium 218mg9%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g3%
 Sugars 6.0g
Protein 9.0g19%
Vitamin A 7%  Vitamin C 8%
Calcium 16%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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