Baked Eel (Anguilla)

60 minutes Prep: 30 minutes Cook: 30 minutes

246 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	olive oil
2	tablespoons	wine vinegar
2	each	bay leaves
1	teaspoon	salt
1/2	teaspoon	black pepper
1	tablespoon	bread crumbs
2	pounds	eel	(large variety), skinned and cut into 4-inch pieces
1	x	bay leaves

Directions

Mix together oil, vinegar, bay leaves, salt, pepper and bread crumbs. Marinate eel pieces in this mixture 3 hours, turning frequently.

Place eel pieces on skewers, alternating with bay leaves. Place skewers in greased baking dish, and bake in moderate oven (375), 30 minutes, turning often.

Brush with remaining marinade while cooking. Serves 4

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Nutrition Facts

Serving Size 37g

Amount per Serving

Calories 246 99% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 603mg	25%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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