Baked Cranberry Squash

60 minutes Prep: 15 minutes Cook: 45 minutes

76 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	large	acorn squash	split lengthwise and seeded
1	cup	pears	chopped
1/2	cup	cranberries	(fresh or frozen)
3	tablespoons	orange juice, concentrated
3	tablespoons	honey	or maple syrup
1 1/2	teaspoons	cinnamon, ground
1/2	teaspoon	allspice	ground

Directions

Preheat oven to 400 degrees. Place squash cut side up on foil-lined baking sheet. In a large bowl, combine pear, cranerries, orange juice concentrate, honey or syrup, cinnamon and allspice. Spoon mixture into squash cavities.

Use any extra liquid to brush cut edges of squash. Bake 45 minutes to 1 hour, or until squash is soft. Serve hot. Serves 4.

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 76 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	5%
Sugars 18.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	33%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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