Baked Cornish Game Hens

80 minutes Prep: 20 minutes Cook: 60 minutes

323 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

6	whole	cornish game hens
1	medium	onion	chopped
1	each	celery stalks	chopped
1/2	each	green bell peppers	chopped
8	ounces	mushrooms	chopped
1	whole	garlic clove	minced
2	tablespoons	basil	fresh, minced
1	teaspoon	oregano
2	tablespoons	parsley leaves	fresh
3/4	cup	butter	melted

Directions

Stir 1/2 cup melted butter with onion, celery, green pepper, mushrooms, garlic, and herbs.

Season hens inside and out with salt and pepper.

Stuff bird with equal amounts of the vegetable mix.

Place birds in baking dish, breast side up.

Drizzle with remaining 1/4 cup butter. Cover and bake 1-1/2 hours at 325 degrees.

Brown at 500 degrees.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 323 97% of calories from fat

	% Daily Value*
Total Fat 35.0g	53%
Saturated Fat 22.0g	110%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 256mg	11%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	3%

Vitamin A	29%		Vitamin C	28%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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All-American Cole Slaw

Everything taste is personal, a lot comes from our heritage: A Southerner and not too much on some of the ingredients mentioned in this recipe, egs. carrots, celery, our family recipe call for Finely grated cabbage, finely keyword Scallions chopped to taste size Tomatoes, cut to size-taste, smaller for us. Mayonnaise, only Hellman's will do for ours. Garlic salt to taste, only Lowry's for us; it becomes stronger with age,as does the amount of mayo, as the water is brought out by the salt. A moderate dash of vinegar - personal taste, I love Teragon That's it; and it's great - once perfected to taste, it's won over everybody's who's ever had it! Thanks to my Mother, Kathryn, for this one, as with all our beloved Southern cooking ways - simple and ever so delicious! People who've had our gravies made after frying meats, especially chicken, call it a food group.