Baked Cornish Game Hens

80 minutes Prep: 20 minutes Cook: 60 minutes

323 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

6	whole	cornish game hens
1	medium	onion	chopped
1	each	celery stalks	chopped
1/2	each	green bell peppers	chopped
8	ounces	mushrooms	chopped
1	whole	garlic clove	minced
2	tablespoons	basil	fresh, minced
1	teaspoon	oregano
2	tablespoons	parsley leaves	fresh
3/4	cup	butter	melted

Directions

Stir 1/2 cup melted butter with onion, celery, green pepper, mushrooms, garlic, and herbs.

Season hens inside and out with salt and pepper.

Stuff bird with equal amounts of the vegetable mix.

Place birds in baking dish, breast side up.

Drizzle with remaining 1/4 cup butter. Cover and bake 1-1/2 hours at 325 degrees.

Brown at 500 degrees.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 323 97% of calories from fat

	% Daily Value*
Total Fat 35.0g	53%
Saturated Fat 22.0g	110%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 256mg	11%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	3%

Vitamin A	29%		Vitamin C	28%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Caveat Emptor

by Mark R. Vogel

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Member Review

Leek Potato Soup

This recipe sounds very good, but I usually add some cooked bacon to mine and then top each serving with sour cream and chives. Not exactly the "dieter's special", but quite yummy!