Baked Corn En Casserole

1 hours Prep: 10 minutes Cook: 1 hours

217 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	can	creamed corn
1	can	corn kernels, canned	whole
1	large	onion	chopped
1	medium	sweet bell pepper	chopped
2	ounces	pimiento	chopped
2/3	cup	milk
1	each	egg	or egg substitute, well beaten
1	cup	cracker crumbs
1	cup	cheese	grated
1/4	cup	butter	or margarine, melted
2	tablespoons	sugar
1	x	salt and black pepper	to taste
1	x	red pepper flakes	to taste

Directions

Combine all ingredients and mix well.

Place in a greased 2 quart casserole.

Bake at 350 degrees F. for 1 hour.

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Nutrition Facts

Serving Size 211g

Amount per Serving

Calories 217 41% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 455mg	19%
Total Carbohydrate 32.0g	11%
Dietary Fiber 2.0g	10%
Sugars 11.0g
Protein 5.0g	10%

Vitamin A	12%		Vitamin C	21%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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