Baked Corn

Try this scrumptious corn casserole that tastes wonderful with baked fish or grilled chicken.

50 minutes Prep: 15 minutes Cook: 35 minutes

131 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	corn	whole kernel
1/4	cup	onion	chopped
1/4	cup	sweet bell pepper	green, chopped
2	tablespoons	margarine
2	tablespoons	flour, all-purpose
1	teaspoon	salt
1	x	black pepper	ground, to taste
3/4	cups	milk
1	each	egg
1/3	cup	cracker crumbs
1	tablespoon	butter	melted

Directions

Preheat oven to 350 degrees F (175 degrees C). In a large skillet, sauté onion and green peppers in the margarine. Using a wooden spoon, stir flour, salt, pepper and milk into the sautéd mixture. Stir corn kernels and egg into the mixture before pouring the entire concoction into an ungreased medium-size casserole dish. Combine cracker crumbs and melted butter in a small bowl. Pour the mixture over the casserole.

Bake in a preheated oven for 30 to 35 minutes.

Calories 160 Protein 4.6g Total Fat 7.9g Sodium 542mg Cholesterol 43mg Carbohydrates 20g Fiber 1.8g

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Categories this recipe belongs to

Corn

Nutrition Facts

Serving Size 106g

Amount per Serving

Calories 131 52% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 488mg	20%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 4.0g	8%