Baked Cod with Italian Breadcrumbs

45 minutes Prep: 20 minutes Cook: 20 minutes

429 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	cod fillets	boneless and skinless
4	tablespoons	butter
2	cups	bread crumbs	fresh
1/4	cup	mixed herbs	fresh, chopped
3	tablespoons	parmesan, parmigiano-reggiano cheese, grated	freshly grated or finely chopped
4	tablespoons	butter	melted
1	x	salt and black pepper

Directions

Preheat oven to 425 degrees.

Remove any bones from fillets with needle-nose pliers.

Melt butter in a baking dish in oven.

In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together.

Season to taste with salt and pepper.

Mound each fillet with 1/4 of the breadcrumb mixture and pat down firmly on fillet.

Place fillets in baking dish with melted butter.

Bake for 20 minutes until the fish is milky white and flaky.

Serve immediately.

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Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 429 56% of calories from fat

	% Daily Value*
Total Fat 27.0g	41%
Saturated Fat 16.0g	78%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 614mg	26%
Total Carbohydrate 39.0g	13%
Dietary Fiber 2.0g	10%
Sugars 3.0g
Protein 9.0g	18%

Vitamin A	14%		Vitamin C	0%
Calcium	15%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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