Baked Cod on Bed of Peppers

45 minutes Prep: 30 minutes Cook: 15 minutes

267 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1	small	onion	halved and slivered
1	small	sweet red bell pepper	cut into small dice
1	each	garlic clove	finely minced
1	pinch	allspice	ground
1	x	salt	to taste
1	x	black pepper	to taste
1/4	cup	black olives	pitted, chopped
1 1/2	tablespoons	parsley leaves	chopped fresh
2	tablespoons	lemon juice	fresh
1/4	pound	fish, cod	or halibut (1" thick), bones removed

Directions

1. Preheat oven to 350'F.

2. Heat oil in a nonstick skillet over low heat. Cook onion for 5 minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook another 5 minutes, stirring.

3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss well.

4. Fold a piece of foil, 18" long, in half crosswise; reopen and place vegetables at center of one side. Top with fish.

5. Drizzle fish with remaining lemon juice. Season with salt, pepper and remaining parsley.

6. Fold other half of foil over the fish and crimp edges together well to make a tightly sealed packet. Bake for 15 minutes on a baking sheet. Remove from oven and let rest for 2 minutes.

7. Serve immediately, cutting the packet open at the table to get the delicious aroma. Carefully remove fish to a plate.

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Categories this recipe belongs to

Fish
Seafood

Nutrition Facts

Serving Size 313g

Amount per Serving

Calories 267 44% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 72mg	3%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	13%
Sugars 7.0g
Protein 23.0g	45%

Vitamin A	55%		Vitamin C	206%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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