Baked Cod Livornese

40 minutes Prep: 15 minutes Cook: 25 minutes

42 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2	teaspoons	olive oil
1/4	cup	onion	chopped
1	clove	garlic	minced
1/2	cup	mushrooms	chopped
1/4	cup	white wine
1/2	cup	italian plum (roma) tomatoes	canned, chopped
1/4	teaspoon	basil
1/4	teaspoon	oregano
1/4	teaspoon	salt
1	dash	black pepper	to taste
10	ounces	cod fillets
2	teaspoons	parmesan, parmigiano-reggiano cheese, grated	grated
1	tablespoon	parsley leaves	fresh, chopped

Directions

Preheat oven to 400F.

In a 10 inch skillet heat oil; add onion and garlic and sauté until onion is translucent, about 1 minute.

Add mushrooms and cook until mushrooms are just tender, about 2 minutes; add wine and bring to a boil.

Add tomatoes and seasonings and cook, stirring occasionally until sauce thickens, about 2 minutes.

In a shallow 1 quart flameproof casserole arrange fillets and top with sauce; sprinkle with cheese and bake until fish flakes easily at the touch of a fork, 15 to 20 minutes.

Using a slotted pancake turner, carefully remove fish from casserole to serving platter; keep fish warm.

Place casserole over medium heat and cook remaining pan juices until reduced and thickened, about 2 minutes; pour over fish and sprinkle with parsley.

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 42 27% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 92mg	4%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 7.0g	13%

Vitamin A	2%		Vitamin C	5%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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