Baked Cod

45 minutes Prep: 15 minutes Cook: 30 minutes

136 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	each	fish, cod
1	x	seasoned salt
1	stick	butter
1	each	lemon
1	x	parsley leaves

Directions

Place cod in a baking dish (preferably thawed).

Sprinkle seasoned salt lightly over fish.

Take the juice of the lemon and sprinkle over fish.

Take the butter and slice it over the fish so that each piece of fish has 2 or 3 pieces of butter on it.

Bake in a 350 degrees F. oven with foil over dish for 30 minutes.

Remove and sprinkle parsley over fish and serve.

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Nutrition Facts

Serving Size 27g

Amount per Serving

Calories 136 101% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 109mg	5%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	9%		Vitamin C	6%
Calcium	1%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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