Baked Citrus Swordfish

30 minutes Prep: 5 minutes Cook: 25 minutes

169 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	x	barbecue sauce	citrus flavored *
30	ounces	swordfish steaks	or salmon, 6 steaks about 5 ounces each, about one inche thick

Directions

* See other recipe.

Prepare Citrus Barbecue Sauce and set aside.

Heat oven to 450 degrees F. Place fish steaks in an ungreased rectangular baking dish, 13 X 9 X 2-inches.

Pour 1 cup of the sauce over the fish.

Bake, uncovered, until the fish flakes easily with a fork, 20 to 25 minutes.

Serve with remaining Citrus Barbecue Sauce.

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 169 30% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 126mg	5%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 28.0g	55%

Vitamin A	3%		Vitamin C	3%
Calcium	1%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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