Baked Chili

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 571 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Chili
3 tablespoons suet
2 pounds ground beef
1/3 cup green bell pepper cut in strips
1 cup onion chopped
1 tablespoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon monosodium glutamate (may omit)
1 each bay leaf
10 ml garlic chopped
16 ounce kidney beans, canned
2 cups tomatoes chopped
Topping
1/3 cup flour, all-purpose
2 teaspoons sugar
1/2 teaspoon baking powder
3/4 cup cornmeal yellow
1 each egg beaten
1/3 cup buttermilk

Directions

Melt suet in large, heavy pot.

Add meat, peppers, onions, chili powder, salt, pepper, MSG, bay leaf, and garlic.

Brown meat mixture until peppers and onions are tender.

Add beans, cover and simmer for 1 hour. Stir occasionally.

Preheat oven to 375 F .

Combine flour, sugar, baking powder and cornmeal until well blended.

In a separate bowl, combine egg and buttermilk. Pour egg mixture into flour mixture and beat until smooth.

Let stand for 5 minutes. Pour chili filling into 9x13-inch cake pan.

Spoon topping over chili and spread to touch sides.

Bake for 30 minutes or until cornmeal crust turns golden.

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Nutrition Facts

Serving Size 378g
Amount per Serving
Calories 571 42% of calories from fat
% Daily Value*
Total Fat 26.0g41%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 162mg54%
Sodium 816mg34%
Total Carbohydrate 37.0g12%
 Dietary Fiber 3.0g12%
 Sugars 7.0g
Protein 45.0g90%
Vitamin A 18%  Vitamin C 30%
Calcium 11%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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