Baked Chili

140 minutes Prep: 25 minutes Cook: 110 minutes

571 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Chili
3	tablespoons	suet
2	pounds	ground beef
1/3	cup	green bell pepper	cut in strips
1	cup	onion	chopped
1	tablespoon	chili powder
1	teaspoon	salt
1/2	teaspoon	black pepper
1/2	teaspoon	monosodium glutamate	may omit
1	x	bay leaf
10	x	garlic cloves	chopped
16	ounces	kidney beans, canned
2	cups	tomatoes	chopped

Topping
1/3	cup	flour, all-purpose
2	teaspoons	sugar
1/2	teaspoon	baking powder
3/4	cup	cornmeal	yellow
1	each	egg	beaten
1/3	cup	buttermilk

Directions

Melt suet in large, heavy pot.

Add meat, peppers, onions, chili powder, salt, pepper, MSG, bay leaf, and garlic.

Brown meat mixture until peppers and onions are tender.

Add beans, cover and simmer for 1 hour.

Stir occasionally.

Preheat oven to 375F.

Combine flour, sugar, baking powder and cornmeal until well blended.

In a separate bowl, combine egg and buttermilk.

Pour egg mixture into flour mixture and beat until smooth.

Let stand for 5 minutes.

Pour chili filling into 9x13-inch cake pan.

Spoon topping over chili and spread to touch sides.

Bake for 30 minutes or until cornmeal crust turns golden.

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Nutrition Facts

Serving Size 378g

Amount per Serving

Calories 571 42% of calories from fat

	% Daily Value*
Total Fat 26.0g	41%
Saturated Fat 10.0g	49%
Trans Fat 0.0g
Cholesterol 162mg	54%
Sodium 816mg	34%
Total Carbohydrate 37.0g	12%
Dietary Fiber 3.0g	12%
Sugars 7.0g
Protein 45.0g	90%

Vitamin A	18%		Vitamin C	30%
Calcium	11%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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