Baked Chickpeas

150 minutes Prep: 30 minutes Cook: 120 minutes

439 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	chickpeas (garbanzo beans)	dried (garbanzos) soaked overnight in water
2	tablespoons	oregano	dried, divided
1	cup	olive oil	(approx)
3	medium	onions	sliced
1	each	chili pepper	fresh, finely chopped
4	each	garlic cloves	minced
1	x	sea salt

Directions

Drain chickpeas and place in a pot. Cover with cold water and bring to a boil. Skim surface, reduce heat and sprinkle with 1 tablespoon of oregano. Simmmer for 1 hour.

Strain the chickpeas, reserving the liquid. Preheat oven to 300 degrees. Heat oil in a skillet over medium heat and sauté onions and pepper until soft, about 5 minutes.

Remove from heat and add garlic, remaining oregano and chickpeas. Mix well, season with salt and transfer to an earthenware or glass oven-proof casserole with a cover.

Add about 2 cups of reserved liquid, mix well, cover and bake for 1 to 1-1/2 hours, or until chickpeas are tender. Add a little more liquid during cooking, if needed.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 439 76% of calories from fat

	% Daily Value*
Total Fat 37.0g	57%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 24.0g	8%
Dietary Fiber 4.0g	18%
Sugars 2.0g
Protein 5.0g	9%

Vitamin A	0%		Vitamin C	15%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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