Baked Chicken Parmesan

60 minutes Prep: 15 minutes Cook: 45 minutes

130 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

5	tablespoons	butter	unsalted, melted
1	tablespoon	prepared mustard	dry mustard or dijon mustard
3/4	cup	bread crumbs	dried
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	fresh, grated
2	tablespoons	parsley leaves	fresh, chopped
1	teaspoon	basil	dried
8		chicken thighs	bone in, split

Directions

1. Preheat the oven to 400� Lightly grease a 9 x 13 inch 2. In a shallow bowl, combine the butter with the mustard.

3. In another shallow bowl, blend together the bread crumbs, 4. Dip the chicken pieces first into the mustard mixture, and then Place skin side up in the baking dish.

5. Bake, uncovered for 45 minutes.

Serves 6

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Nutrition Facts

Serving Size 28g

Amount per Serving

Calories 130 66% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 242mg	10%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 4.0g	8%