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| 1/2 | cup | flour, all-purpose | |
| 3 | pounds | chicken | cut up |
| 1/4 | cup | vegetable oil | |
| 8 | ounces | tomato sauce | |
| 1/2 | cup | red wine | dry |
| 1/2 | teaspoon | oregano | dried |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | freshly ground |
| 4 | cloves | garlic | minced |
| 2 | green bell peppers | cored, seeded, slice | |
| 1/2 | pound | mushrooms | sliced |
| 1/4 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
1. ) Place flour in a paper bag; shake chicken pieces in flour to coat.
In a large frying pan, heat oil.
Add chicken and cook, turning, until browned, about 10 minutes.
Remove to a 13x9x2 baking dish.
2. ) While chicken is browning, mix tomato sauce, wine, oregano.
3. ) Add garlic to pan drippings and sauté 1 minute. Add bell peppers and mushrooms; cook 5 minutes.
Stir in tomato sauce mixture. Pour over chicken.
5. ) Cover with foil and bake at 350 for 45 minutes, until chicken is done.
Sprinkle with parmesan cheese.
| % Daily Value* | |
| Total Fat 61.0g | 93% |
| Saturated Fat 15.0g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 312mg | 104% |
| Sodium 729mg | 30% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 2.0g | 9% |
| Sugars 4.0g | |
| Protein 103.0g | 206% |
| Vitamin A | 11% | Vitamin C | 20% | |
| Calcium | 18% | Iron | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you were a leprechaun what would use for an umbrella? I'll bet you never pondered that one huh? ...
I thought this was good, but I probably won't make it again. It wasn't that "special" keeper recipe.
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