Baked Chicken

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Time to Prepare this Recipe 55 minutes Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 191 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each chicken breasts halved
1 cup bread crumbs fresh
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ginger ground
1/3 cup yogurt, low-fat plain

Directions

Preheat oven to 400 degrees F.

Lightly spray a medium size shallow baking dish with vegetable spray.

Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger.

Dip chicken in yogurt, then into crumb mixture. Place in prepared dish.

Bake uncovered, 45 to 50 minutes, or until tender.

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Nutrition Facts

Serving Size 91g
Amount per Serving
Calories 191 16% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 244mg10%
Total Carbohydrate 21.0g7%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 18.0g36%
Vitamin A 1%  Vitamin C 0%
Calcium 9%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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