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Baked Cheese Toastwishes

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Submitted by mccollum

Half French toast, half grilled cheese: egg-dipped toast layered with melted American cheese and baked golden. A quick, cozy lunch or diabetic-friendly main in 30 minutes.

YIELD

2 humans

PREP

20 min

COOK

10 min

READY

30 min

Can’t decide between French toast and a grilled cheese? Make both at the same time.

Bread gets toasted on one side, then quickly dipped in a seasoned egg-and-milk mixture just like you’d do for French toast. Two slices go toasted-side-down in a baking pan, each topped with a slice of American cheese, then the other two slices go on top, toasted-side-up, with more cheese on the crown.

Into a hot oven for 10 to 12 minutes, and out comes something crispy on the outside, eggy and custardy in the middle, with melted cheese oozing through every layer.

It’s the kind of thing that makes you wonder why this isn’t on every diner menu.

Kitchen Tips

  • Dip the bread quickly. You want it coated, not soaked through, or the center will be soggy.
  • Use whatever bread you like: white, whole wheat, sourdough, or rye all work well here.
  • A dash of hot sauce or a smear of mustard between the layers takes this from simple to memorable.

Ingredients

4 4
SLICES SLICES BREAD
your choice
1 1
LARGE EACH EGG
beaten
2 30
TABLESPOONS ML MILK, SKIM
¼ 1.3
TEASPOON ML SALT
2 2
DASH DASH PAPRIKA *
4 4
SLICES SLICES CHEESE
(1-oz each) american

Directions

Preheat oven to 400℉ (200℃). Prepare shallow pan with vegetables pan-coating. Toast bread on one side only. Combine beaten egg, milk, salt, and paprika; mix well and pour into a pie plate. Dip bread in this mixture quickly until all is absorbed.

Place 2 slices bread toasted side down in preapared pan and cover each with 1 slice cheese. Place remaining 2 slices bread toasted side up on top, then cover with remaining 2 slices cheese. Bake 10 to 12 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 197 51% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 511mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 0%
Calcium 25% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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