Baked Catfish A'La Meuni'Ere

50 minutes Prep: 10 minutes Cook: 40 minutes

17 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	5 oz	catfish
1/2	cup	cracker meal
1/4	cup	parmesan, parmigiano-reggiano cheese, grated
1	tablespoon	lemon and herb seasoning
1		egg
		Meuni`ere suace
1	tablespoon	water

Directions

1.Thaw frozen fish accoding to package directions.

2. Beat Egg and Water.

3. Combine cracker meal, Cheese and seasoning; dip fish fillet in beaten Egg, then roll in crumb mixture.

4. Pour Meuni`ere Sauce in shallow bakin dish; place fillets in dish, turning once or twice to coat both sides well.

5. Bake in preheated 350 F for 40 minutes or until fish flakes ea sily.

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Nutrition Facts

Serving Size 7g

Amount per Serving

Calories 17 63% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 64mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 2.0g	3%

Vitamin A	0%		Vitamin C	0%
Calcium	5%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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