Baked Cajun Chicken

Spice up your life with this scrumptious baked chicken dish that will feed your appetite in a hurry.

60 minutes Prep: 5 minutes Cook: 55 minutes

583 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	chicken	meaty (breasts, thighs, drumstick)
2	tablespoons	milk, skim
2	tablespoons	onion powder
2	teaspoons	thyme leaves	dried thyme, crushed
4	teaspoons	garlic salt
8	teaspoons	white pepper	ground
8	teaspoons	black pepper	ground

Directions

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.

Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)

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Nutrition Facts

Serving Size 248g

Amount per Serving

Calories 583 47% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 204mg	68%
Sodium 226mg	9%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	10%
Sugars 2.0g
Protein 66.0g	131%

Vitamin A	5%		Vitamin C	4%
Calcium	10%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

Onion

by Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...

Member Review

Lanza's Lumaconi

I made the dish last night and found it to be a little fatty in the smell of the meat, even though I made it with a good grade of ground meat. I will try to do something different the next time I make this dish, as overall I enjoyed it and will try again. thanks for the dish.