Baked Butternut Squash

45 minutes Prep: 15 minutes Cook: 30 minutes

1060 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	large	butternut squash
1	x	salt
1	x	black pepper	freshly ground
2	teaspoons	star anise
1/8	teaspoon	cardamom seeds	ground
3	tablespoons	brown sugar
8	tablespoons	butter	melted
2	tablespoons	lemon juice	fresh

Directions

Peel and cut open the squash. remove and discard the seeds and the fibers. Cut the squash into 1-inch cubes.

Turn the squash into a buttered 2-quart baking dish. Sprinkle with the salt and pepper, anise seed, cardamom and brown sugar. Drizzle butter and lemon juice over the top.

Bake the squash, uncovered in a preheated 350F oven for about 30 minutes, or until tender.

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Nutrition Facts

Serving Size 188g

Amount per Serving

Calories 1060 78% of calories from fat

	% Daily Value*
Total Fat 92.0g	141%
Saturated Fat 58.0g	288%
Trans Fat 0.0g
Cholesterol 241mg	80%
Sodium 670mg	28%
Total Carbohydrate 66.0g	22%
Dietary Fiber 1.0g	3%
Sugars 45.0g
Protein 4.0g	7%

Vitamin A	514%		Vitamin C	76%
Calcium	17%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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