Baked Bulgur with Pecans

30 minutes Prep: 10 minutes Cook: 20 minutes

111 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	cracked wheat (bulgur)	uncooked
1/2	teaspoon	basil	dried
1/8	teaspoon	salt
1/8	teaspoon	black pepper
2	cups	water	boiling
1/4	cup	pecans	chopped

Directions

Preheat oven to 350 degrees.

Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.

Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well.

Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 111 29% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 56mg	2%
Total Carbohydrate 18.0g	6%
Dietary Fiber 5.0g	19%
Sugars 0.0g
Protein 3.0g	7%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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