Baked Broccoli

Try this new succulent dish that is served with bread and it's own sauce.

60 minutes Prep: 30 minutes Cook: 30 minutes

192 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

18	ounces	broccoli, frozen
1	large	egg
8	tablespoons	bread crumbs
1	x	butter
1	x	white pepper
1	x	black pepper
7	tablespoons	mayonnaise
2	each	pickles, dill
1	teaspoon	capers
1	each	anchovy fillets
1/2	bn	parsley leaves

Directions

Bring saltwater to a boil in a big pot; add the frozen broccoli, let it simmer for 10 minutes. Dry well on papertowl.

Break the eggs into a deep plate and mix well with a fork. Put the breadcrumbs into another deep plate.

Cut broccoli into little rosettes and dip first in egg, then in breadcrumbs.

Heat the butter in a big skillet; add the rosettes and fry until brown on both sides.

For the sauce; chop the pickle real fine. Cut the anchovy into little cubes. Chop up the capers finely. Mix it all with the mayonaise and season to taste. Serve the broccoli with the sauce and fresh bread.

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Nutrition Facts

Serving Size 169g

Amount per Serving

Calories 192 49% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 655mg	27%
Total Carbohydrate 21.0g	7%
Dietary Fiber 4.0g	14%
Sugars 4.0g
Protein 6.0g	12%

Vitamin A	21%		Vitamin C	81%
Calcium	10%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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