Baked Beef

1 hours Prep: 15 minutes Cook: 1 hours

490 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1 1/2	cups	onion	diced
2	pounds	roast beef	cubed
1	cup	flour, all-purpose
3/4	tablespoon	garlic powder
1	cup	water	with soup base

Directions

Cube meat into 1/2 inch cubes.

Mix all ingredients in roaster pan and cook, uncovered for 1 1/2 hours or until tender.

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Nutrition Facts

Serving Size 303g

Amount per Serving

Calories 490 37% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 153mg	51%
Sodium 101mg	4%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 51.0g	101%

Vitamin A	0%		Vitamin C	6%
Calcium	5%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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