Baked Beans Espanol

60 minutes Prep: 15 minutes Cook: 45 minutes

155 calories per serving view nutrition facts

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Ingredients

64	ozs	baked beans, canned	seasoned, undrained
1/2	cup	onions	chopped
1/2	cup	sweet bell peppers	chopped
1	clove	garlic	minced
1/2	cup	ketchup
1/4	cup	honey
2	cups	cheddar cheese	fat-free, shredded
1/2	cup	bread crumbs	white
1/2	teaspoon	salt
1/4	teaspoon	black pepper

Directions

Preheat oven to 350 degrees F.

Prepare a 2-quart casserole dish with cooking spray; set aside.

In a mixing bowl, combine beans, onions, bell peppers, garlic, ketchup, and honey. Mix well.

Spread into prepared dish.

In a small bowl, combine cheese, crumbs, salt, and black pepper. Mix well.

Spoon over bean mixture.

Bake, uncovered, for 45 minutes, or until top is browned.

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Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 155 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 730mg	30%
Total Carbohydrate 37.0g	12%
Dietary Fiber 1.0g	5%
Sugars 26.0g
Protein 3.0g	5%

Vitamin A	6%		Vitamin C	11%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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