Baked Beans And Barley

1 hours Prep: 10 minutes Cook: 1 hours

93 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3	cups	7 bean and barley mix, dried	drained
1/2	cup	molasses
1/2	cup	tomato puree
1/2	cup	water
3	tablespoons	honey
1/4	cup	onion	diced
1	teaspoon	sea salt	optional
1/4	teaspoon	garlic powder
1/2	teaspoon	turmeric
1	d	black pepper	optional

Directions

Combine all ingredients and mix well.

Pour into a baking dish and bake in a preheated 350 degrees F. oven for 1 hour, stirring occasionally.

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Nutrition Facts

Serving Size 65g

Amount per Serving

Calories 93 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 308mg	13%
Total Carbohydrate 24.0g	8%
Dietary Fiber 0.0g	2%
Sugars 19.0g
Protein 0.0g	1%

Vitamin A	2%		Vitamin C	4%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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