Baked Beans(Usda)

4 hours Prep: 1 hours Cook: 2 hours

1351 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3 1/2	pounds	navy beans, dried
1 1/2	gallons	water	boiling
1	pound	salt pork	thinly sliced
2	tablespoons	salt
2	cups	liquid	for cooking beans
2	cups	dark molasses
1	cup	brown sugar	packed
4	teaspoons	dry mustard
2	teaspoons	onion, dried flakes

Directions

Line four 8x8-inch baking pans with heat-resistant freezer wrap.

Allow enough extra wrap to fold over top.

Use one pan for each six servings or one-fourth of the recipe.

Do not line pans for food to be served without freezing.

Add beans to boiling water; return to boiling.

Boil beans 2 minutes; then soak beans 1 hour (or overnight, if preferred).

Add salt pork and salt to beans. Cook beans slowly until tender, about 1 1/2 hours.

Drain; save 2 cups cooking liquid.

Mix bean cooking liquid, molasses, brown sugar, mustard, and onion.

Pour over beans.

Mix gently. Pour one-fourth of mixture into each baking dish.

Preheat oven to 350F.

Bake 1 hour or until beans are lightly browned and sauce is desired consistency.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 294g

Amount per Serving

Calories 1351 62% of calories from fat

	% Daily Value*
Total Fat 92.0g	142%
Saturated Fat 33.0g	167%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 5167mg	215%
Total Carbohydrate 127.0g	42%
Dietary Fiber 0.0g	2%
Sugars 94.0g
Protein 6.0g	13%

Vitamin A	0%		Vitamin C	0%
Calcium	37%		Iron	49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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