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Baked Bean Soup

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Submitted by Marci

Hearty baked bean soup with cannellini beans, stewed tomatoes, molasses, and chili powder. Thick, smoky, and on the table in 40 minutes. Vegan-friendly comfort food.

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

All the deep, smoky-sweet flavor of a pot of baked beans, but in soup form and ready in a fraction of the time.

Onion softens in olive oil before chili powder and dry mustard bloom in the heat, filling the kitchen with a warm, toasty kick. Then in go cannellini beans, stewed tomatoes, water, and a generous pour of molasses.

Fifteen minutes of simmering is all it takes. The beans break down just enough to thicken the broth while the tomatoes melt into chunky, saucy pockets throughout.

It’s thick, it’s warming, and it’s completely plant-based without even trying to be.

Kitchen Tips

  • Break up the tomatoes with the back of a spoon as the soup simmers for a more even texture.
  • Cannellini beans are the pick here, but great northern or navy beans swap in easily.
  • A drizzle of hot sauce or a sprinkle of smoked paprika at the table takes this up another notch.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
EACH ONION
chopped
5 25
TEASPOONS ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML DRY MUSTARD
2 473
CUPS ML WATER
38 1098.2
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
rinsed, drained, prefer cannellini
1 1
CAN CAN TOMATOES
stewed *
3 45
TABLESPOONS ML MOLASSES

Directions

Heat oil in heavy large saucepan over medium heat.

Add onion and cook until soft, about 8 minutes.

Add chili powder and mustard and stir 1 minute.

Add water, beans, tomatoes with their juices and molasses.

Simmer soup 15 minutes, stirring occasionally and breaking up large chunks of tomatoes with back of spoon.

Season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 950g (33.5 oz)
Amount per Serving
Calories 942 16% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 53g 53%
Dietary Fiber 32g 129%
Sugars g
Protein 92g
Vitamin A 30% Vitamin C 12%
Calcium 55% Iron 115%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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