Baked Bean Soup

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 942 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 tablespoons olive oil
1 each onion chopped
5 teaspoons chili powder
1 1/2 teaspoons dry mustard
2 cups water
38 ounces white kidney beans, canned rinsed, drained, prefer cannellini
1 can tomatoes stewed
3 tablespoons molasses

Directions

Heat oil in heavy large saucepan over medium heat.

Add onion and cook until soft, about 8 minutes.

Add chili powder and mustard and stir 1 minute.

Add water, beans, tomatoes with their juices and molasses.

Simmer soup 15 minutes, stirring occasionally and breaking up large chunks of tomatoes with back of spoon.

Season with salt and pepper.

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Nutrition Facts

Serving Size 950g
Amount per Serving
Calories 942 16% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 104mg4%
Total Carbohydrate 160.0g53%
 Dietary Fiber 32.0g129%
 Sugars 21.0g
Protein 46.0g92%
Vitamin A 30%  Vitamin C 12%
Calcium 55%  Iron 115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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